joao25 de fev. de 20241 min de leituraWod 26/02/24WOD time cap 12:00 incluind rest2 sets:5-4-3-2-1Deadlifts (225/185; 185/135; 135/95)Wall Facing Strict Handstand Push Up//HSPU {2x(10/8/6/4/2)}//PIKE PUSH-UPS {2x(10/8/6/4/2)}rest 3' bts
WOD time cap 12:00 incluind rest2 sets:5-4-3-2-1Deadlifts (225/185; 185/135; 135/95)Wall Facing Strict Handstand Push Up//HSPU {2x(10/8/6/4/2)}//PIKE PUSH-UPS {2x(10/8/6/4/2)}rest 3' bts
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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