WOD - Melman RX’d 7:00 AMRAP 1000/850m Ski (OR Row)/800m run In remaining time: Max reps seated barbell press (75/55) rest 3:00 7:00 AMRAP 1000/850m Ski (OR Row)/800m run In remaining time: Max reps S
WOD cap 13:00 RX'd for time 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Med ball Sit Ups (20/14) Compete For Time cap 13:00 15-12-9-6-3 Devil Press (2x50/35) 30-24-18-12-6 Med ball Sit Ups (30/20