Wod 24/03/22

AMRAP 10:00

10 Hand Release Push Ups

30 Air Squats

AMRAP 10:00

10 Single Arm Dumbbell Devils Press (50/35) one DB

30 Reverse Lunges (50/35) one DB

AMRAP 10:00

15/10 Cal row

10 Burpee over erg

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