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Wod 24/03/23

joao

*WOD: "Spicy Cindy"*

20' AMRAP

5 Muscle Ups/ 3x(1 hollow rocks to burpee + 3 push ups + 3 air squats)

10 Burpee Pull-up/Burpee jumping pull up

15 Front Squats #115/85lbs; 95/65lb; 75/45lbs

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