Wod 24/03/23joao24 de mar. de 20231 min de leitura*WOD: "Spicy Cindy"*20' AMRAP5 Muscle Ups/ 3x(1 hollow rocks to burpee + 3 push ups + 3 air squats)10 Burpee Pull-up/Burpee jumping pull up15 Front Squats #115/85lbs; 95/65lb; 75/45lbs
*WOD: "Spicy Cindy"*20' AMRAP5 Muscle Ups/ 3x(1 hollow rocks to burpee + 3 push ups + 3 air squats)10 Burpee Pull-up/Burpee jumping pull up15 Front Squats #115/85lbs; 95/65lb; 75/45lbs
Wod 11/02/25*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...
Wod 10/02/25*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...
Wod 07/02/25*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...
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