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Wod 24/03/25

  • joao
  • 23 de mar.
  • 1 min de leitura

*SEGUNDA:*

*Força:* Back Squat


*WOD: Nigel Uno*

*Freedom (RX'd)*

*A cada 4min (4 séries)*

12 Toes to Bar

16 Burpee Box Jump Overs (60/50cm)

12 Toes to Bar

 
 
 

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