joao24 de Jul de 20201 min para lerWod 24/07/20WOD:1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats0 visualização0 comentárioPost não marcado como curtido
WOD:1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado