joao24 de jul. de 20201 min para lerWod 24/07/20WOD:1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats
WOD:1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST