joao24 de Jul de 20201 min para lerWod 24/07/20WOD:1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats0 visualização0 comentário
WOD:1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist