Wod 24/07/24joao23 de jul. de 20241 min de leitura*WOD - Paris, France**Freedom (RX’d) Teams of 2*6 Rounds (each) *Partner 1:* 10 Thrusters (95/65) 10 Bar Facing Burpees *Partner 2:* 24/20 Calorie ANY ERGBoth partners work at the same time and switch when both are finished.
*WOD - Paris, France**Freedom (RX’d) Teams of 2*6 Rounds (each) *Partner 1:* 10 Thrusters (95/65) 10 Bar Facing Burpees *Partner 2:* 24/20 Calorie ANY ERGBoth partners work at the same time and switch when both are finished.
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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