joao24 de set. de 20211 min para lerWod 24/09/21TIME CAP 12'For Time: 100m Run 100 Lateral Hops Over Barbell 100m Run 30 Hang Power Cleans (135/95#) 100m Run 3:00 Plank Hold 100m Run 30 Front Rack Lunges (135/95#) 100m Run 100m KB Farmer Carry (70/53#)100m Run
TIME CAP 12'For Time: 100m Run 100 Lateral Hops Over Barbell 100m Run 30 Hang Power Cleans (135/95#) 100m Run 3:00 Plank Hold 100m Run 30 Front Rack Lunges (135/95#) 100m Run 100m KB Farmer Carry (70/53#)100m Run
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST