Wod 24/09/24
- joao
- 23 de set. de 2024
- 1 min de leitura
*WORKOUT - Push Pull*
*For Max Repetitions as Possible in 24:00 (5 sets)*
Min 1: Max Push-ups
Min 2: Max cal any erg
Min 3: Max Handstand Push-ups
Min 4: Max Dumbbell Pull throughs (50/35; 35/25; less)
Min 5: Rest
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