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Wod 24/09/24

  • joao
  • 23 de set. de 2024
  • 1 min de leitura

*WORKOUT - Push Pull*

*For Max Repetitions as Possible in 24:00 (5 sets)*

Min 1: Max Push-ups

Min 2: Max cal any erg

Min 3: Max Handstand Push-ups

Min 4: Max Dumbbell Pull throughs (50/35; 35/25; less)

Min 5: Rest

 
 
 

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