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23 de out. de 20221 min de leitura

Wod 24/10/22

In honor of our KERBEROS WODNATION athletes

FAIL ARMS for

RX/INTERMEDIARIO TEAM OF THREE

PART 1 7' AMRAP

3-6-9-12-15...

T2B SYNCHRO/1 ATLETA EM HOLD FRONT RACK

CLEAN 135/95lbs/ 2 ATLETAS HANG HOLD

PART 2 6' > CARGA DE COMPLEX

2 CLEANS

2 HANG CLEANS

2 JERK

2 FS

SCALE

PART 1 7' AMRAP

3-6-9-12-15...

T2B SYNCHRO/1 ATLETA EM HOLD FRONT RACK

CLEAN 95/65lbs/ 2 ATLETAS HANG HOLD

PART 2 6' > CARGA DE COMPLEX

2 CLEANS

2 HANG CLEANS

2 JERK

2 FS

INICIANTE

PART 1 7' AMRAP

3-6-9-12-15...

HANGING LEGS RAISE SYNCHRO/1 ATLETA EM HOLD FRONT RACK

CLEAN 75/45lbs/ 2 ATLETAS HANG HOLD

PART 2 6' > CARGA DE COMPLEX

2 CLEANS

2 HANG CLEANS

2 JERK

2 FS

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