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Wod 24/10/23

23 de out. de 20231 min de leitura

WOD

RX/SC

Every 1:30 for 20 rounds (30 minutes)

1 power clean + 1 squat clean + 1 front squat

– Perform all three movements as a complex. Start light and add load every other round.

SCORE: LOAD

BEGINNER

Every 1:30 for 20 rounds:

1 power clean

1 squat clean

1 front squat

– Use an empty barbell or PVC as needed.

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