Wod 24/11/22joao24 de nov. de 20221 min de leitura“BURN THE BIRD”VIKING ATHLETICS THANKSGIVING WOD4 Rounds for Time250 meter Row/ski/600m bike25 Kettlebell Swings (24/16kg)15 Double-Unders150 meter Run5 Burpees
“BURN THE BIRD”VIKING ATHLETICS THANKSGIVING WOD4 Rounds for Time250 meter Row/ski/600m bike25 Kettlebell Swings (24/16kg)15 Double-Unders150 meter Run5 Burpees
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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