Wod 24/11/23

WOD CAP 10 minutes

For time:

100 push-ups

– Every minute on the minute including 0:00, (10 x SHUTTLE RUN 7,5M)

SCORE: TOTAL TIME

SCALING

For time:

80 push-ups

– Every minute on the minute including 0:00, (10 x SHUTTLE RUN 7,5M)

SCORE: TOTAL TIME

BEGINNER

For time:

60 push-ups (from the knees)

– Every minute on the minute including 0:00, (10 x SHUTTLE RUN 7,5M)