joaoJan 251 min para lerWod 25/01/21WOD:for time:20/18/16/14/12/10/8/6/2front squat @(3/4 três quartos) body weigth2/4/6/8/10/12/14/16/18/20burpees0 visualização0 comentárioPost não marcado como curtido
WOD:for time:20/18/16/14/12/10/8/6/2front squat @(3/4 três quartos) body weigth2/4/6/8/10/12/14/16/18/20burpees
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs