WORKOUT
0:00-8:00
20 Shoulder to overhead (95/65)(75/45)
6 Wall Walk
20 Hang Power Cleans (95/65)(75/45)
6 Wall Walk
*PLEASE, DO NOT THROUGHS THE BARBELL
9:00-17:00
15 Shoulder to overhead (105/75)(75/45)
6 Wall Walk
15 Hang Power Cleans (105/75)(75/45)
30 Front Squats (105/75)(75/45)
*PLEASE, DO NOT THROUGHS THE BARBELL
18:00-26:00
10 Shoulder to overhead (115/85)(75/45)
6 Wall Walk
10 Hang Power Cleans (115/85)(75/45)
20 Front Squats (115/85)(75/45)
*PLEASE, DO NOT THROUGHS THE BARBELL
Comentários