Wod 25/01/24joao24 de jan. de 20241 min de leituraWOD 23:004 SetsAMRAP 3 Minutes200m Run15 Box Jump Overs (24/20)Odd Sets: Max Overhead Squats (95/65) in remaining timeEven Sets: Max Front Squats (95/65) in remaining timerest 2' bts
WOD 23:004 SetsAMRAP 3 Minutes200m Run15 Box Jump Overs (24/20)Odd Sets: Max Overhead Squats (95/65) in remaining timeEven Sets: Max Front Squats (95/65) in remaining timerest 2' bts
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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