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Wod 25/02/25

joao
24 de fev.1 min de leitura

*TERÇA:*

*Força:* Front Squat



*WOD – BOROMIR*

*Freedom (RX’d)*

*5:00 AMRAP*

10 Power Cleans (95/65)

10 Hand Release Push Ups

15 Air Squats

*rest 2:00*

*5:00 AMRAP*

6 Power Cleans (135/95)

10 Hand Release Push Ups

15 Air Squats

*rest 2:00*

*5:00 AMRAP*

2 Power Cleans (185/125)

10 Hand Release Push Ups

15 Air Squats

 
 
 

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