• joao

Wod 25/03/21

WOD:

10 Burpee db/kb overs

20 reverse lunge db over head

30 alternating arms devil's presses

40 db one leg deadlift alternated as you wish

50 db alternating legs step ups

40 db one leg deadlift alternated as you wish

30 alternating arms devil's presses

20 reverse lunge db over head

10 Burpee db/kb overs

1 visualização0 comentário

Posts recentes

Ver tudo

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU