• joao

Wod 25/03/21

WOD:

10 Burpee db/kb overs

20 reverse lunge db over head

30 alternating arms devil's presses

40 db one leg deadlift alternated as you wish

50 db alternating legs step ups

40 db one leg deadlift alternated as you wish

30 alternating arms devil's presses

20 reverse lunge db over head

10 Burpee db/kb overs

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