joao24 de mar. de 20241 min de leituraWod 25/03/24WOD3 Rounds27 Air Squats21 V-Ups15 Deficit Push Ups (10/5cm)rest 3:003 Rounds27 Air Squats21 Toes to bar/hang knees raise15 Push Ups
WOD3 Rounds27 Air Squats21 V-Ups15 Deficit Push Ups (10/5cm)rest 3:003 Rounds27 Air Squats21 Toes to bar/hang knees raise15 Push Ups
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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