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Wod 25/06/24

25 de jun. de 20241 min de leitura

*WOD - Carl and Ellie*

*Freedom (RX’d)*

Run 400m (1 lap run)

15m Handstand Walk (Or 4 Wall Walks)

Run 600m (lap run + 2 corners)

22m Handstand Walk (Or 6 Wall Walks)

Run 800m (2 laps run)

15m Handstand Walk (Or 4 Wall Walks)

TARGET SCORE

Target time: 14-16 minutes

Time cap: 18 minutes

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