top of page
Buscar

Wod 25/06/24

  • joao
  • 25 de jun. de 2024
  • 1 min de leitura

*WOD - Carl and Ellie*

*Freedom (RX’d)*

Run 400m (1 lap run)

15m Handstand Walk (Or 4 Wall Walks)

Run 600m (lap run + 2 corners)

22m Handstand Walk (Or 6 Wall Walks)

Run 800m (2 laps run)

15m Handstand Walk (Or 4 Wall Walks)


TARGET SCORE

Target time: 14-16 minutes

Time cap: 18 minutes

 
 
 

Posts recentes

Ver tudo
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 

Comments

bottom of page