Wod 25/08/23

WOD

5 Sets:

AMRAP 3 Minutes:

3 Hang Power Snatches (135/95)

6 Push Ups

9 Air Squats

*rest 1' bts

Scoring: Rounds + Reps

SCALING

5 Sets:

AMRAP 3 Minutes:

3 Hang Power Snatches (95/65)

5 Push Ups

7 Air Squats

*rest 1' bts

Beginners

5 Sets:

AMRAP 3 Minutes:

3 Hang Power Snatches (45/35)

5 Push Ups

7 Air Squats

*rest 1' bts

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