Wod 25/09/23

WOD ALL GROUPS RX/SC/BG

EMOM 20:

2 thrusters

– Barbell starts on the floor. Add weight every 5:00.

SCORE: LOAD

STAMINA

EVERY 1:30 FOR 18 MINUTES

100m RUN

rest in the remaind time

– Score: times

– Push the pace for :30 and take a complete rest for :60.

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