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Wod 25/09/24

  • joao
  • 24 de set. de 2024
  • 1 min de leitura

*WORKOUT - Dickies Triplet*

5 Rounds

200m Run

9 Bar Muscle-Ups (Compete and Rx'd) 12 Toes to Bar/12 Hang Knee raise (Scaling) 12 Tuck ups (Begginer)

9 Power Cleans*

*Rx'd: (155/105)

*Compete: (185/135)

*Scaling: (95/65)

*Begginer: (DB light)

 
 
 

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