Wod 25/10/21joao24 de out. de 20211 min de leitura4 Rounds For Time: 15m Overhead Walking Lunge (135/95#) //20 Overhead forward lunges20 medball Sit-ups
4 Rounds For Time: 15m Overhead Walking Lunge (135/95#) //20 Overhead forward lunges20 medball Sit-ups
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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