Wod 25/10/23

WOD cap 10 min

RX

For time:

21 chest-to-bar pull-ups

63 double-unders

15 chest-to-bar pull-ups

45 double-unders

9 chest-to-bar pull-ups

27 double-unders

SCORE: TOTAL TIME

SCALING

For time:

21 pull-ups

1:30 double-under attempts

15 pull-ups

1:00 double-under attempts

9 pull-ups

:30 double-under attempts

SCORE: TOTAL TIME

BEGINNERS

For time:

15 ring rows

45 single-unders

12 ring rows

36 single-unders

9 ring rows

27 single-unders