• joao

Wod 25/11/2020

WOD:

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 3 laps then do pull-ups

Rest 1 minute

From 4:00-7:00, run 3 laps then do front squats

Rest 1 minute

From 8:00-11:00, run 3 laps then do pull-ups

Rest 1 minute

From 12:00-15:00, run 3 laps then do front squats

#135/95 lbs

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