joao25 de nov. de 20211 min para lerWod 25/11/2110 Rounds For Time:3 DB Power Snatches (left arm)4 DB Single-Arm Overhead Lunges (left arm)3 DB Power Snatches (right arm)4 DB Single-Arm Overhead Lunges (right arm)30 Double Unders/30 Single undersRX: 50/35lbs SC: 35/20lbs
10 Rounds For Time:3 DB Power Snatches (left arm)4 DB Single-Arm Overhead Lunges (left arm)3 DB Power Snatches (right arm)4 DB Single-Arm Overhead Lunges (right arm)30 Double Unders/30 Single undersRX: 50/35lbs SC: 35/20lbs
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST