Wod 25/11/22

“BLACK FRIDAY”

THANKSGIVING

For Time (with a Partner)

Buy-In:

600m run 2 blocks right side run (Correr os 2 quarteirões da rua da Lucchini e a do terreno)

10m Handstand Walk (each)/10 Alternating Wall Walk

Then..

200 Box Jump Overs (24/20 in)

150 Wall Balls (20/14 lb)

100 Burpees partner over

150 Medball sit-up box throughs over (24/20 in) (20/14lb)

200 Medball Walking lunges (20/14lb)

Buy-Out:

10m Handstand Walk (each)/10 Alternating Wall Walk

600m run 2 blocks right side run (Correr os 2 quarteirões de rua da Lucchini e a do terreno)