“BLACK FRIDAY”
THANKSGIVING
For Time (with a Partner)
Buy-In:
600m run 2 blocks right side run (Correr os 2 quarteirões da rua da Lucchini e a do terreno)
10m Handstand Walk (each)/10 Alternating Wall Walk
Then..
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Burpees partner over
150 Medball sit-up box throughs over (24/20 in) (20/14lb)
200 Medball Walking lunges (20/14lb)
Buy-Out:
10m Handstand Walk (each)/10 Alternating Wall Walk
600m run 2 blocks right side run (Correr os 2 quarteirões de rua da Lucchini e a do terreno)
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