Wod 25/11/24

*SEGUNDA:*

*Técnica & Força:* Push Jerk

*WOD: “The best attitude is gratitude”*

*Freedom (RX'd)*

*3 sets:*

*4:00 AMRAP*

7 Box Jumps (60/50cm)

5 Power Snatch (135/95)

3 Burpee Bar Muscle-Up

*rest 2:00 entre as séries*

No início de cada novo AMRAP, comece de onde parou

Scoring: max reps

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