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Wod 26/01/23

joao

WOD: "FAST and AMRAP"

"SETOR ROAD"

Every 2:30 for 12:30 minutes (5 sets)

100m run + max DU/SUx2 until 1:30/rest 1:00

*MAX REPS DU/SUX2

"SETOR LAND"

Every 2:30 for 12:30 minutes (5 sets)

25 KBS + max Burpees KB overs #24/16kg until 1:30/rest 1:00

*MAX BURPEE KB OVERS

"SETOR LAKE"

Every 2:30 for 12:30 minutes (5 sets)

15/12 cal row/bike/ski + max sit-ups until 1:30/rest 1:00

*MAX SIT-UPS

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