WOD: "FAST and AMRAP"
"SETOR ROAD"
Every 2:30 for 12:30 minutes (5 sets)
100m run + max DU/SUx2 until 1:30/rest 1:00
*MAX REPS DU/SUX2
"SETOR LAND"
Every 2:30 for 12:30 minutes (5 sets)
25 KBS + max Burpees KB overs #24/16kg until 1:30/rest 1:00
*MAX BURPEE KB OVERS
"SETOR LAKE"
Every 2:30 for 12:30 minutes (5 sets)
15/12 cal row/bike/ski + max sit-ups until 1:30/rest 1:00
*MAX SIT-UPS
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