Wod 26/01/24joao25 de jan. de 20241 min de leituraWOD Time Cap: 15 minutes15 Burpee over the barbell50 Deadlift (185/135; 135/95; 95/65lb)20 Burpee over the barbell50 Deadlift (185/135; 135/95; 95/65lb)15 Burpee over the barbellScoring: Time
WOD Time Cap: 15 minutes15 Burpee over the barbell50 Deadlift (185/135; 135/95; 95/65lb)20 Burpee over the barbell50 Deadlift (185/135; 135/95; 95/65lb)15 Burpee over the barbellScoring: Time
Wod 25/03/25*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
Wod 24/03/25*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
ความคิดเห็น