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Wod 26/03/25

  • joao
  • 25 de mar.
  • 1 min de leitura

*QUARTA:*

*Força:* Chest Press


*WOD: Knightbrace*

*Freedom (RX'd)*

*5 Rodadas*

1:00 Max Double Unders

1:00 Max Push Ups

1:00 Max Russian Kettlebell Swings 24/16kg

1:00 Rest

 
 
 

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