joao26 de mai. de 20211 min de leituraWod 26/05/21WOD:2 Sets (1 Set every 7:00)6/4 Muscle Ups/Manmaker double dumbbell6 Power Snatches (135/95)6/4 Bar Muscle Ups/2x reps bent-over row + 2x burpee over the barbell6 Power Clean and Jerks (135/95)*All Reps must be UNBROKEN
WOD:2 Sets (1 Set every 7:00)6/4 Muscle Ups/Manmaker double dumbbell6 Power Snatches (135/95)6/4 Bar Muscle Ups/2x reps bent-over row + 2x burpee over the barbell6 Power Clean and Jerks (135/95)*All Reps must be UNBROKEN
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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