Wod 26/05/22joao26 de mai. de 20221 min de leituraWOD EMOM 25' M1: MAX BURPEES M2: MAX DB SNATCHES M3: MAX BOX JUMPS M4: MAX RUSSIAN KBS M5: REST DB:50/35LBS KB:24/16KG
WOD EMOM 25' M1: MAX BURPEES M2: MAX DB SNATCHES M3: MAX BOX JUMPS M4: MAX RUSSIAN KBS M5: REST DB:50/35LBS KB:24/16KG
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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