joao26 de mai.1 min para lerWod 26/05/22WOD EMOM 25' M1: MAX BURPEES M2: MAX DB SNATCHES M3: MAX BOX JUMPS M4: MAX RUSSIAN KBS M5: REST DB:50/35LBS KB:24/16KG
WOD EMOM 25' M1: MAX BURPEES M2: MAX DB SNATCHES M3: MAX BOX JUMPS M4: MAX RUSSIAN KBS M5: REST DB:50/35LBS KB:24/16KG
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST