Buscar

Wod 26/06/23

25 de jun. de 20231 min de leitura

WOD

For time:

20 Overhead Squats (135/95; 95/65)

400m Run

15 HSPU

10 Strict pull-ups

5 Wall Walk

10 Strict pull-ups

15 HSPU

400m Run

20 Overhead Squats (135/95; 95/65)

Posts recentes

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...