joao26 de jul. de 20211 min para lerWod 26/07/21WOD:“Keep it Steady”3 rounds for time of:800m Run10 Overhead Squats (135/95 lbs)15 Burpees Over the Barbell20 Toes to Bar
WOD:“Keep it Steady”3 rounds for time of:800m Run10 Overhead Squats (135/95 lbs)15 Burpees Over the Barbell20 Toes to Bar
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST