Wod 26/07/21joao26 de jul. de 20211 min de leituraWOD:“Keep it Steady”3 rounds for time of:800m Run10 Overhead Squats (135/95 lbs)15 Burpees Over the Barbell20 Toes to Bar
WOD:“Keep it Steady”3 rounds for time of:800m Run10 Overhead Squats (135/95 lbs)15 Burpees Over the Barbell20 Toes to Bar
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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