Wod 26/07/24joao26 de jul. de 20241 min de leitura*WOD - Stade de France**Freedom (RX’d)* 5 sets 20 Toes to bar15 Hang Power Clean (95/65)15m DB Lunge Walk (1x50/35)rest 1:00 after each set
*WOD - Stade de France**Freedom (RX’d)* 5 sets 20 Toes to bar15 Hang Power Clean (95/65)15m DB Lunge Walk (1x50/35)rest 1:00 after each set
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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