joao26 de Ago de 20201 min para lerWod 26/08/2020WODfor time cap 100 step ups with db80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses0 visualização0 comentárioPost não marcado como curtido
WODfor time cap 100 step ups with db80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado