joao26 de ago. de 20201 min para lerWod 26/08/2020WODfor time cap 100 step ups with db80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses
WODfor time cap 100 step ups with db80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST