joao26 de Ago de 20201 min para lerWod 26/08/2020WODfor time cap 100 step ups with db80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses0 visualização0 comentário
WODfor time cap 100 step ups with db80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist