Wod 26/08/24joao25 de ago. de 20241 min de leitura*WOD - Battleship PARTNER**Freedom (RX’d)**TEAMS OF 2 *7 ROUNDS *PARTNER 1:* 3 BAR MUSCLE UPS (OR 7 CHEST TO BAR) *PARTNER 2:* 7 OVERHEAD SQUATS (135/95)
*WOD - Battleship PARTNER**Freedom (RX’d)**TEAMS OF 2 *7 ROUNDS *PARTNER 1:* 3 BAR MUSCLE UPS (OR 7 CHEST TO BAR) *PARTNER 2:* 7 OVERHEAD SQUATS (135/95)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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