Wod 26/09/23

WOD

Every 1:30 for 8 rounds:

16 single-leg Pistols squats

10 Toes to bar

Max burpees

– Rest 1:00 between rounds.

Scaling

Every 1:30 for 6 rounds:

10 Goblet squat (24/16)

10 Hang knee raises

Max burpees

– Rest 1:00 between rounds.

BEGINNER

Every 1:30 for 6 rounds:

16 air squats

10 v-ups

Max burpees

– Rest 1:00 between rounds.

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