Wod 26/09/24

*WORKOUT CAP 40:00*

400M ROW

30 RUSSIAN KETTLEBELL SWINGS (24/16; 16/12)

400M RUN

30 BURPEE BOX JUMP OVERS (60/50)

400M ROW

30 DUMBELL BACK RACK WALKING LUNGE (50/35; 35/25)

400M RUN

30 BURPEE

400M ROW

100M FARMERS CARRY (2X50/2X35 OR 2-KB 24/16)

400M RUN

30 BURPEE BROAD JUMP

400M ROW

30 DUMBELL BACK RACK WALKING LUNGE (50/35)

400M RUN

30 RUSSIAN KETTLEBELL SWINGS (24/16; 16/12)

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