WOD PARTNER cap 16 min
RX
3 rounds for time:
40 sumo deadlift high pull (95/65 lb)
60 walking lunges
20m handstand walk
*PARTNER SPLIT AS WISH
*PARTNER ALOWED HELP ON HANDSTAND WALK
SCORE: TOTAL TIME
SCALING
3 rounds for time:
40 sumo deadlift high pull (75/45 lb)
60 walking lunges
20m carriola walk
*PARTNER SPLIT AS WISH
*PARTNER ALOWED HELP ON HANDSTAND WALK//CARRIOLA
SCORE: TOTAL TIME
BEGINNER
3 rounds for time:
30 sumo deadlift high pull (35/45 lb)
40 walking lunges
10 inchworm with push-ups
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