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Wod 26/10/23

joao

WOD PARTNER cap 16 min

RX

3 rounds for time:

40 sumo deadlift high pull (95/65 lb)

60 walking lunges

20m handstand walk

*PARTNER SPLIT AS WISH

*PARTNER ALOWED HELP ON HANDSTAND WALK

SCORE: TOTAL TIME

SCALING

3 rounds for time:

40 sumo deadlift high pull (75/45 lb)

60 walking lunges

20m carriola walk

*PARTNER SPLIT AS WISH

*PARTNER ALOWED HELP ON HANDSTAND WALK//CARRIOLA

SCORE: TOTAL TIME

BEGINNER

3 rounds for time:

30 sumo deadlift high pull (35/45 lb)

40 walking lunges

10 inchworm with push-ups

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