• joao

Wod 26/11/21

WORKOUT

Partner

For Time:

100 Box Jumps (24/20″)

10 syncronized burpees

60 Push Jerks (95/65#)

10 syncronized burpees

100 Calorie Bike/row/ski

10 syncronized burpees

80 Box Jumps

10 syncronized burpees

40 Push Jerks

10 syncronized burpees

80 Calorie Bike/row/ski

10 syncronized burpees

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