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Buscar

Wod 26/11/21

  • joao
  • 25 de nov. de 2021
  • 1 min de leitura

WORKOUT

Partner

For Time:

100 Box Jumps (24/20″)

10 syncronized burpees

60 Push Jerks (95/65#)

10 syncronized burpees

100 Calorie Bike/row/ski

10 syncronized burpees

80 Box Jumps

10 syncronized burpees

40 Push Jerks

10 syncronized burpees

80 Calorie Bike/row/ski

10 syncronized burpees

 
 
 

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Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 

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