Wod 26/11/24

*TERÇA:*

*Força:* Deadlift

*WOD: “Gobble ‘til you wobble”*

*Freedom (RX'd)*

*5 séries: (A cada 5min)*

12/10 Calorias any erg

15 Thrusters (45/35) (20/15kg)

5x15m Shuttle Run

10 Burpee Target to Bar

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