Wod 27/01/21joao26 de jan. de 20211 min de leituraWOD:Partner for time:100 bodyweight deadlifts100 hand-release push-ups100 sit-ups100 wall-ball shots (14/20 lb.)
WOD:Partner for time:100 bodyweight deadlifts100 hand-release push-ups100 sit-ups100 wall-ball shots (14/20 lb.)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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