• joao

Wod 27/01/22

WORKOUT PARTNER #1

RX

AMRAP 3 minutes for 5 sets (20 minutes total):

15 Toes to Bar

15 kettlebell swing (24/16kg)/less*

15 Sit Ups

Partition as you wish

REST 1’


SCALED:

15 Hang knee raise

15 kettlebell swing *

15 Sit ups

Partition as you wish

REST 1’



rest 3'


WORKOUT PARTNER #2

HANG IN THERE PARTNER

EMOM 20 minutes with a Partner:

5 kettlebell Thrusters (24/16kg)/* + 5 Burpees

While partner hangs from Pull-Up Bar/while partner in plank hold

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