*SEGUNDA:*
*Técnica & Força:* Deadstop Clean deadlift & Power Clean
*WOD: Gyros*
*Freedom (RX'd)*
30 Pull-ups
5 Power Clean (185/135)
30 Wall Balls (20/14)
5 Power Clean (185/135)
30 Toes to Bar
5 Power Clean (185/135)
30 Wall Balls (20/14)
5 Power Clean (185/135)
30 Pull-ups
*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*
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