joao26 de abr. de 20221 min para lerWod 27/02/22WORKOUT OF THE DAY2 Sets: (1 set every 8 minutes) total 14 minutesAMRAP 4 Minutes (0:00-4:00//8:00-12:00)4-3-2-1Deadlifts (275/185)Ring Muscle UpsMax Du/Su x3 in remainder of 2 minutes (4:00-6:00//12:00-14:00)rest 2'
WORKOUT OF THE DAY2 Sets: (1 set every 8 minutes) total 14 minutesAMRAP 4 Minutes (0:00-4:00//8:00-12:00)4-3-2-1Deadlifts (275/185)Ring Muscle UpsMax Du/Su x3 in remainder of 2 minutes (4:00-6:00//12:00-14:00)rest 2'
Wod 24/04/24WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu
Wod 23/04/24RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth
Wod 22/04/24WOD - Half Murph Freedom (RX’d) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run