• joao

Wod 27/02/22

WORKOUT OF THE DAY

2 Sets: (1 set every 8 minutes) total 14 minutes

AMRAP 4 Minutes (0:00-4:00//8:00-12:00)

4-3-2-1

Deadlifts (275/185)

Ring Muscle Ups

Max Du/Su x3 in remainder of 2 minutes (4:00-6:00//12:00-14:00)

rest 2'

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