Wod 27/02/23joao26 de fev. de 20231 min de leitura*WOD*14' AMRAP4/8/12/16/20...DB Snatches 50/35; 30/20lbs (4/4)3/6/9/12/15/18...Burpees (3/3)2/4/6/8/10...Wall Walks (2/2)
*WOD*14' AMRAP4/8/12/16/20...DB Snatches 50/35; 30/20lbs (4/4)3/6/9/12/15/18...Burpees (3/3)2/4/6/8/10...Wall Walks (2/2)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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