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Wod 27/06/23

joao

WOD

4 Sets:

AMRAP 3 Minutes:

*RX: 3 ring complexes (1 toe-to-ring + 1 muscle-up + 1 ring dip)

SC: 3 bar complexes (1 t2b + 1 bar M.U. + 1 bar dip)

BG: 3 floor complexes (3 v-ups + 3 hollow stand ups + 3 push-ups)

*10 Pistols (5 pistols on one leg at a time) (OR 25 Air Squats)

*Max Burpees over box (60/50cm) in remainder of 3 minutes

rest 1' bts

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