WOD
4 Sets:
AMRAP 3 Minutes:
*RX: 3 ring complexes (1 toe-to-ring + 1 muscle-up + 1 ring dip)
SC: 3 bar complexes (1 t2b + 1 bar M.U. + 1 bar dip)
BG: 3 floor complexes (3 v-ups + 3 hollow stand ups + 3 push-ups)
*10 Pistols (5 pistols on one leg at a time) (OR 25 Air Squats)
*Max Burpees over box (60/50cm) in remainder of 3 minutes
rest 1' bts
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